The main reason for warming up is injury prevention. For example, the same lifter working on his chest would also be advised to complete at least two warm up sets prior to hitting his "core tonnage. Slowly tighten your abs and tilt your pelvis toward your head. Those who seek to increase their performance in sports would focus mostly on compound exercises, with isolation exercises being used to strengthen just those muscles that are holding the athlete back. If your low back arches off the floor, extend your leg higher toward the ceiling.
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Now's the time to get those muscles taut and toned by integrating a targeted tummy routine into your exercise plan. North American Spine Society:
This maximum force maximally strengthens the muscles over all of the joint angles at which the isometric exercise occurs.
There are also exercise-specific weight machines such as the leg press.
Any object can be used for weight training, but dumbbells, barbells, and other specialised equipment are normally used because they can be adjusted to specific weights and are easily gripped.